![]() ![]() Want to learn more about the benefits of counting carbs? Sign up for our next Carb Counting class. In a few months, your healthy lifestyle will reward you with a lower A1C level. Instead of looking for a quick fix, eat healthily and exercise regularly. It took months for your A1C to get where it is. While you may want to lower your A1C levels overnight, that can’t happen. Healthy carbs (such as fiber) provide long-lasting energy and help stabilize your blood sugar levels. However, your body needs carbohydrates, even if you have diabetes. Vegetables - Choose plenty of non-starchy options, such as broccoli, green beans and tomatoes.Ĭan eating no carbs lower your A1C level?Ĭarbohydrates raise your blood sugar levels.Īvoiding carbs altogether would make your blood sugar levels lower and eventually lower your A1C levels.Protein - Select eggs, soy, fish, chicken, lean cuts of beef and other healthy options.Carbohydrates - Go with limited servings of whole grains, fruits and starchy vegetables, such as squash and potatoes.To lower your A1C level, you need to eat foods that help you manage diabetes and maintain healthy blood sugar every day. Sadly, there is no magic A1C-lowering food.ĭiabetes is a chronic condition that requires ongoing disease management. Helpful as exercise is for your A1C, you can sabotage your efforts if you don’t eat right. Get in the gym consistently, and your A1C level will drop as well. A single session of exercise can lower blood sugar for 24 hours or more. Can exercise and diet reduce your A1C level?įortunately, there is a lot you can do to lower your A1C level.Įxercise is one of the best ways to lower blood sugar. An A1C number is expressed as a percentage, with higher percentages indicating higher levels of glucose in the bloodstream. According to the Centers for Disease Control and Prevention (CDC), diabetes is the 7th leading cause of death. Work with your provider to set and meet A1C goals for your good health. Diabetes Prevalence In the United States, more than 29 of adults aged 65 years and older have diabetes (this accounts for those diagnosed with diabetes and those undiagnosed). Your target A1C may be different as well. Once you have diabetes, managing the disease is best done by maintaining an A1C level of less than 7%. Push it to 6.5% or above, and your A1C level indicates diabetes. ![]() Go over that threshold, and you’re considered prediabetic. This is a percentage of your body’s red blood cells that contain sugar-coated hemoglobin (Hemoglobin is a protein in your red blood cells).Īlso known as your estimated average glucose (eAG), a healthy A1C (or eAG) for people without diabetes is below 5.7%. Unlike other measurements, A1C is given as a percentage. Regardless, if you have a high A1C level, you’re likely wondering how long it takes to lower it. If you don’t have diabetes, knowing your A1C level can keep diabetes at arm’s length. If you have diabetes, knowing your A1C level can help manage the condition. ![]() If so, your A1C level is a great tool to help track how well you’re managing your diabetes because it gives a picture of your blood sugar levels over the past two or three months. Has your doctor told you that you have type 2 diabetes or prediabetes? West Georgia Center for Plastic Surgery.West Georgia Center for Diabetes and Endocrinology.Your Rights and Protections Against Surprise Medical Bills. ![]()
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